Align Body, Breath, and Spirit

First of all you have to take care of your form because as a Human Being the key human part of you is here temporarily. it's here to experience and decide what direction you want to go. The second part of your human form, being part of you, is timeless.

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Treat Inner Space Like A Vital Nutrient
Treat Inner Space Like A Vital Nutrient

Treat Inner Space Like a Vital Nutrient! You Can’t Live without it!

As we begin to treat this inner space as a vital nutrient, you will notice when thoughts come and you will be able to choose whether or not you will put your focus, awareness and attention on it, or say thank you thought, then turn your attention away from it, no longer feeding it and staying in this open, expansive knowingness that you are.

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