In order to direct yourself towards healing on your own, you must know the alchemy of self-directed healing. This boils down to the four pillars. These four pillars are the foundation that everyone learns when they’re working with me either one-on-one or as a group. We’ll be talking about these four pillars here in a constructive and comprehensive manner. Let’s get started,
The First Pillar: Checking Your Relationship With Your Mind
The first pillar is key in the alchemy of self-directed healing and the starting point on your spiritual awakening journey. What we do is we incorporate the pain scale here. We take a look at where you are right now with your connection to your mind, your body, your breath and your spirit by looking inside and using the pain scale. Because we’re making it subjective to objective. So we can take an objective look at what is going on within. You can ask questions like, “All right, where am I with connection to my body on the pain scale of 1-10? If you’re at scale one no problem, but at 10, the worst.
We ask questions or answer statements on, where we are in these four areas of you. Your connection to your mind, connection to your body, your breath, and your spirit. And we use the pain scale for this with 10 being the worst.
Some of the questions that we answer are where are we on the pain scale when it comes to our relationship with our mind. Does your mind kind of take over? Do you experience mind tsunamis? Are you able to have a calm mind when there’s chaos going on around you?
Check in with you where you are with your relationship with your mind. Because from a spiritual perspective, you are not your mind. Our mind is a tool. If we come from the perspective that we are our mind, this right away causes a disconnect within us. If we can transcend the mind and see the activity of the mind, this already makes us connected to this larger unseen part of us. And the spiritual awakening process is all about connecting ourselves with the larger unseen part of us.
The Second Pillar: Checking Your Connection to Your Body
The next part is to check your connection to your body. How are you connected to your body? Where are you when it comes to connection with your body? Where are you when it comes to connection with your breath?
I hear people breathing just sitting at their desk. I’ll be at work and a co-worker in a couple offices down and yet I can still hear them breathing at their desk. We unconsciously are taking in gulps of air and then we wonder why we’re experiencing anxiety later on. We’re taking in breath for maybe three or four people. Our breath should be slow, deep and relaxed.
So, check your connections with your body and rate yourself on a scale of 1-10. Checking in is becoming habit and part of the alchemy of self-directed healing.
The Third Pillar: Your Connection to Your Spirit
Checking your connection to your spirit is a vital pillar of the self-directed healing in the spiritual awakening journey. Where are you with your connection to your spirit? So many people come to me asking “I want to connect to my angels. I want to connect to my guides.” They’re completely disconnected from them. So where are you when it’s this connection to this unseen metaphysical part of you. We go through this part by going inside, asking these questions and making an honest assessment.
All right where I might be with my relationships with my body. I’m a 10 you know I could really use a completely new body. So where are you when it comes to these things and it’s so important to get an idea of where you are in these four areas.
Because we learn the power of creativity and imagination. We combine using the second chakra, the sacral chakra, this is our sexual and creativity Center. We combine this with the sixth chakra, the third eye chakra. This is creativity and imagination. We use tools and exercises to activate these within us.
It’s not something I can give you. It’s a gift you already have within you. That is now waking up. This is a good thing. Because as we combine this powerful creativity and imagination, this is when we activate this larger unseen part of us. And we learn how we are the genie and the bottle. We are the physical and the metaphysical.
“I am NOT this body, this body is with me for a borrowed time. This body belongs to the earth. This body has a birth date and it’s going to have an end date. But there is something about me that has no beginning or end. This is the part we connect to. And this is when the magic happens. This is when your precious gift; your focus, awareness and attention, begins to become clear with what you’re putting it on.”
The Fourth Pillar: Your Focus, Awareness & Attention
If you’re looking at all the bad things in the world and wondering why there are so many bad things in the world, this is when you’re using your focus awareness and attention to put it on the bad things in the world. Then you create an energetic cycle that brings you more of this. It’s not spiritual bypassing if we no longer feed it.
The best thing to do is to hold that in the highest possible light, with the highest possible results, then leave it. Take your focus awareness and attention and get very clear on what you want to put it on, what you want to see more of, and this is when we start to get very selfish with what we’re putting our focus, awareness and attention on.
When you’re in this spiritual awakening process it’s important to understand your most precious gift. This pillar is your most precious gift, your focus awareness and attention. And we teach you to get selfish with it. You must get selfish with it in order to begin to see change. The change you want to see in your world. And so with the alchemy of this self directed healing, we set up these pillars first and foremost. Once these pillars are set up then we set up the healing team.
Application
We are going to get into more of exactly what the healing team is and how to set it up in the next article. But you should understand the four pillars and how this alchemy of self-directed healing depends on these four pillars. You can start it where you are. There’s nothing that you need to fix, change or anything about you. Other than going inside taking an assessment on where you are in these four areas of your life.
Then you ignite your power of creativity and imagination. This is the second and the sixth chakra working together. When you activate this larger unseen part of you and understand how you are the physical and the metaphysical, the seen and the unseen and you begin to become more and more aware of what your most precious gift is. And I’ll tell you right now, your most precious gift is your focus, awareness and attention. And get selfish with what you’re putting that on. Because what you’re putting it on comes back to you more.
In our next article on the spiritual awakening process, we’re going to get into the power of the healing team and steps to create your healing team. Because this is the alchemy of self-directed healing. I’m just here to point you the way. You are the one who must do the work. It must come from the inside out. Because nothing outside of you, it resides. It must happen inside and it must be experienced by you. This experience creates a frequency, that science is just now calling coherence. This is when the heart and the mind come into that space of unity. To know that you are in that space of unity and that’s when healing happens.
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