Intention refers to the mental state or attitude with which an action is performed. It has been shown that intention can have a powerful impact on our thoughts, emotions, and behaviors. When we set a clear and positive intention for ourselves, it can help us stay focused and motivated towards achieving our goals. Additionally, research suggests that intentions can influence outcomes in various areas of life such as health, relationships, and performance. By consciously setting intentions aligned with our values and aspirations, we can harness this power to create meaningful change in our lives.